By Resident Nutritionist Andrea Murray

Beyonce has just announced it, as has our very own Aisling O’Loughlin and Victoria Beckham has just had one – beautiful babies of course. In fact, presently in Ireland there is a huge baby boom – this recession must be keeping us at home

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They say that eyes are the window to the soul, if this is the case hair is a picture of how we are doing on the inside. Our hair has a tough time, taking the brunt of our everyday living; stress, pollution, sun damage and that’s without all the treatments we put in it; coloring chemicals, hair strengtheners, hair dryers, sprays and gels

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It’s never too late to treat your Mum to a stylish SABA Sunday Session. A treat for Mother’s Day, or simply just a treat, is the perfect time for freshening up Mum’s wardrobe and what better way to update your look while having a fun day out, some fabulous food (and even a glass or two of your favourite tipple) in Dublin’s top eatery.

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It’s practically the weekend so time to indulge in all things naughty (namely clothes & food in my case!). Like fashion, food is one of life’s guilty little pleasures. That’s why I always like to hear good news about the food I love being healthy in oh so many ways. Chillis are one my culinary passions, there’s not much I don’t eat without a healthy dose added to the mix. It appears I’m not alone -stats show how a staggering 98% of us now add spice to our food on a regular basis.

So because it’s Friday and time for a little randomness, here’s some fabulous chilli facts from the lovely peeps at Nando’s (yum!) as part of the New National Chilli Week.

· Contrary to popular opinion, it’s not the seeds that are the hottest part of a chilli, but the white pith that surrounds them and runs in thick veins through the pod

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