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  Eat your way to the perfect bikini bod!

  17 May 2011

  The sky is blue, the days are longer and our bikinis are calling out to us! We all dream of that wonderful bikini body all of which is helped by...

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  Enjoy a cuppa? Embrace the benefits of Tea

  17 April 2011

  Drinking just 4 cups of tea a day can have a positive effect on our wellbeing and help to maintain a healthy lifestyle. With so many different...

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  Naughty but nice, Blueberry Muffins!

  3 April 2011

  We all like something a little sweet, with this in mind below is my recipe for delicious blueberry muffins which are not only simple, quick and...

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  Quiona – The Perfect Superfood

  15 March 2011

  Having just recently got into quinoa, I wanted to share my experiences on a nutritional and taste level, with the hope it may become a part of...

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  Flu fighting chicken casserole, YUM!

  21 February 2011

  Having been bed bound ALL WEEKEND with full-on manky flu symptoms, I was delighted to see this piece of genius from the wonder-woman of food that...

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  Fitness with Stephen – Desktop Workout?

  9 February 2011

  So January is now behind us (praise the Lord!), we’re now into the 6th week of 2011. Last week I gave you “Star Lunges” to add into your...

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